Get Started

Step 1: Free Consultation

The process starts with a 20-30 minute in-person consultation so we can get to know each other and begin to collaborate on exactly how we can best help you.

The objective of our consultation is to:

Allow you to get to know us, ask questions and determine if we are a good fit for you
Discuss your exercise history and outline goals related to health, fitness, or sport
Outline a training plan based on your needs, level of commitment and schedule

BOOK A FREE CONSULTATION

Ready to elevate your fitness experience? Whether you're seeking personal training, semi-private sessions, or sport and competition prep, we're here to support you. Reach out to us for inquiries or to schedule your initial consultation.